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Advice on how to make a good presentation

Take care of good physical fitness before the performance

Take care of good physical fitness before the performance

Contrary to what you may believe, presenting in front of an audience, acting on a stage where everything needs to be carefully planned and structured, takes toll on your body. Here is a few tips for you to try if you plan to become a professional presenter:

  • You need to find a hobby where you are moving, either in a gym or out in the nature
  • If you feel you lack the proper discipline and you are not too trained hire a personal trainer to help you. They will make sure you are on point and will also prepare a customized fitness and nutrition plan for you.
  • Always make sure you get enough sleep and rest before going on to present to an audience
  • Learn about meditation, clear your mind, don’t let anything distract you from your presentation.
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